Take the confusion out of nutrition and finally feel confident and healthy in
your own skin
Nutrition counseling for those looking for a weight-inclusive approach to diabetes and eating disorder care.
Are you ready to get rid of all the headaches of diabetes management?
Let’s figure out what’s getting in your way and get back to life
It’s time to simplify!
Because these things ARE possible:
- Waking up in the morning and feeling confident that your blood sugar will be in range, allowing you to start your day without stress or worry.
- Feeling more comfortable and confident in your own skin, because you've developed a healthy and sustainable relationship with food and your body.
- Enjoying a holiday without feeling like you have to restrict yourself or miss out on the festivities, because you know how to maintain good blood sugar levels.
Did you know?
Eating disorders affect about 30% to 40% of young women with type 1 diabetes.
It’s time to invest in nutrition counseling, so that you can get back to your life
Because these things ARE possible:
- Improved blood sugar control
- More energy throughout the day
- Better relationship with food & your body
- Less stress & anxiety around food
Nutrition Counseling
An individualized experience to help you learn your numbers and see results.
How it works
Schedule a free discovery call
The first step is to schedule a time for us to chat and see if my services are the best fit for your needs.
Attend your first session
This is an in-depth assessment of medical history including nutrition, sleep, meds, supplements, and more leaving with a plan for the next steps that gets you on your way to health; we collaborate with other members of your healthcare team as necessary
Follow-up sessions
During these sessions, we will navigate what is and isn't working and ensure we've come up with a sustainable plan for you
You deserve individualized care
What’s the cost of NOT investing in nutrition counseling?
Sure, you COULD continue to struggle with diabetes and disordered eating on your own or with limited support,
but at what cost to your health and well-being?
With weight-inclusive nutrition counseling, you’ll receive the personalized guidance and support you need to develop a sustainable approach to healthy eating and create a healthier, happier life for yourself.
We accept insurance and private pay.
Contact us today to learn more and get started.
This is perfect for you if you…
- Want to focus on your overall health and not weight loss
- Aren't looking for a 'quick fix' because you know that sustainable approaches acutally work
- Ready to heal your relationship with food and body
- Want to heal from an eating disorder
Hi, I’m Amanda
And I’m here to help simplify your life with diabetes, while also improving your relationship with food.
I specialize in helping people with diabetes, eating disorders, and cardiometabolic conditions.
It can be so challenging to manage these conditions, and that’s why I’m passionate about making the process as easy and enjoyable as possible for you.
As a certified pump and continuous glucose monitor trainer, I have the expertise to guide you through every step of the process. I’ve been fortunate enough to speak on this topic both nationally and internationally, and I’m excited to bring that knowledge and experience to our sessions.
Before starting my own practice, I gained a wealth of experience working in diabetes at Columbia University in New York and Joslin Diabetes Center in Boston. You can learn more about my approach here.
Frequently Asked Questions
Do you take insurance?
I am in network with Cigna, United Healthcare, Blue Cross Blue Shield, Emblem Health/GHI, Aetna and Medicare.
What is weight-inclusive care?
Weight inclusivity rejects the assumption that the size of our bodies determines our health. In our sessions, we will focus on health-promoting behaviors as well as incorporating work on your relationship with food and your body. It doesn't mean that discussions about bodies and weight are off the table. Especially in diabetes care, we have a lot to unpack here. But in my work with clients over 20 years, I want to help you find something that feels sustainable and realistic, not temporary and restrictive. In fact, many clients arrive having been told or having a desire to lose weight. But my care is centered on behaviors not the scale or body size. If you are looking for nutrition counseling and plans that are focused on intentional weight loss, this is not a great fit for you.
Do you offer virtual sessions?
I do. Currently with the nature of life during the pandemic, my practice offers virtual sessions via a HIPAA compliant platform. You will receive a unique link prior to each session.
How often do we meet?
Ready to get started?